Guided Meditation

$20.00

Transcend, with your breath as a tool. Remove stress, fatigue, cabin fever, emotions, and anything else that has you feeling out of balance. Reconnect with your body in a mindful way.

Breathwork is the key of meditation and will bring you back into balance and flow. Relax as we take you on a guided journey, what insights will be revealed to you?

Description

Transcend, with your breath as a tool. Remove stress, fatigue, cabin fever, emotions, and anything else that has you feeling out of balance. Reconnect with your body in a mindful way.

Breathwork is the key of meditation and will bring you back into balance and flow. Relax as we take you on a guided journey, what insights will be revealed to you?

Offered on Zoom. Please log on a few minutes early to make sure the technology gods are with us. Prepare a comfy, private space- bed, couch or floor- to lie down , breathe and be guided.