5 Amazing Benefits Of Reiki

Stress is an everyday part of most people’s lives. What if you could get the better of it, and not the other way around? Reiki is a Japanese stress reduction technique that uses hand gestures to direct energy through the  body in specific ways. Join us, today, as we put the benefits of reiki under the microscope, and show you how you can start using it to improve your life.

Calming

Let’s be honest: the first benefit of any holistic session is the desire to feel better by the end of the session.

While Reiki is not a massage, at the end of a session you, will feel extremely relaxed, like a weight of stress has been lifted from your shoulders. You will feel more centered, and hopefully focus. To achieve this, Reiki uses hand gestures to stimulate channels of energy in the body. The practitioner can touch you lightly or, if you prefer, direct the energy over your body, without physically touching you.

With the right guidance, this energy can be used to relax, calm and soothe your mind, body and spirit.

Triggers Healing

Modern medicine is comprehensive and reliable, and you should always consult a doctor if you have a serious condition. Still, though, there are pains and ailments that people live with their entire lives.

One of the primary benefits of Reiki is that it facilitates the natural healing process in your body.

This isn’t magic:

• Reiki therapy, in hospitals and at home, has been shown to promote the release of toxins. With those out of the way, your body can focus on healing itself.
• As the energy is focused on areas of pain and in need of healing, it can relieve pain using and strengthening your body is it begins to heal naturally
• Finally, as your body heals, you’ll feel more motivated to take care of it in other ways. Being “in tune” with yourself, you willl use this awareness to eat, drink, and exercise holistically, promoting healing.

Helps Promote Sleep

Sleeplessness is one of the leading causes of stress and anxiety in the world today. With so much going through your head, though, who can sleep? It’s a vicious cycle, and it’s one that Reiki is more than ready to break. The sleep benefits of this technique mean that, even on a busy day where there are fewer hours to sleep, the sleep you do get will be of better quality.

Improves Focus

Trying to concentrate on an upcoming project? Anxiety and anger can be two of the biggest challenges to your focus. Not to worry, though: another of Reiki’s benefits is that it actively promotes better focus. It does this by calming you down. Whether you’re wound up over something at work, or angry at your local sports team, these feelings can be a major distraction. Reiki’s breathing and energy direction techniques help to center your focus on the matter at hand. It’s even become a powerful tool in the business world, because of this.

Isn’t it time you tried it for yourself?

Eases Depression

Studies into the benefits of Reiki have shown a clear upswing in the moods of people who use it. Regular use promotes a better mindset, lessening the effects of anxiety and depression. More importantly, perhaps, is how its pain relief properties can effect and ease depression. After all, if your pain is at the center of your depression, what better antidepressant than good, old fashioned pain relief through a holistic approach? Again, this is not to replace traditional western medicines, but to be used as an enhance to them.

What Are the Benefits of Reiki?

This Japanese stress reduction technique has taken the world by storm in recent years. It’s easy to see why. If you’re wondering what the potential benefits of Reiki can be for you, why not get in touch with us, today? Our energy healing techniques can help you as you move towards boosting your personal wellness through holistic living.